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Every new year, you might feel pressure to reinvent yourself. The phrase new year, new you echoes everywhere, urging you to set ambitious goals and chase constant self-improvement. But what if this mindset is doing more harm than good? Instead of fueling motivation, it can deepen feelings of shame, burnout, and frustration when progress feels slow or impossible. This post invites you to rethink the way you approach personal growth by embracing self-acceptance as a foundation