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Your gut and brain share a powerful connection that affects how you feel mentally and emotionally. Recent research reveals that the state of your digestive system plays a key role in your mental wellness. Understanding this connection can help you take steps to improve both your gut health and mental well-being.

I want to share some of these fresh approaches that have the potential to transform how we think about and access mental health support.

Recognizing that maintaining or elevating self-esteem can be particularly challenging against a backdrop of societal disparities.