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This year, you can give a gift that no store can wrap—emotional support. Offering and receiving emotional support during the holidays can transform your experience and deepen your relationships in ways that material gifts never will.

This post offers trauma-informed strategies to help you set healthy boundaries and manage emotional triggers during family-centric holiday gatherings.

The holiday season often brings images of joy, togetherness, and celebration. Yet for many, it can also be a time marked by holiday loneliness and grief. The contrast between festive gatherings and personal loss can deepen feelings of isolation. Understanding these emotional struggles and finding ways to cope can make this season more bearable and even healing.

In this post, we'll explore the complex landscape of grief and highlight the silent struggles that often accompany this loss, such as identity shifts, loneliness, guilt, and societal pressure to “move on."

This guide will help you understand adult bullying, its effects on mental health, and provide useful strategies for recovery and prevention.