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Black youth face significant mental health challenges shaped by systemic inequities in education and social environments. These challenges affect their emotional well-being, self-esteem, and long-term mental health outcomes. Understanding the root causes and addressing these disparities is essential for parents, educators, caregivers, and community advocates who support Black families and mental health allies.

Understanding how Black History Month and mental health connect can help individuals and communities build resilience, foster pride, and promote well-being.

This mood disorder affects thousands of adults every year, disrupting energy, sleep, and daily life. Recognizing the signs early and knowing how to manage them can make a significant difference in your well-being.

Every new year, you might feel pressure to reinvent yourself. The phrase new year, new you echoes everywhere, urging you to set ambitious goals and chase constant self-improvement. But what if this mindset is doing more harm than good? Instead of fueling motivation, it can deepen feelings of shame, burnout, and frustration when progress feels slow or impossible. This post invites you to rethink the way you approach personal growth by embracing self-acceptance as a foundation

This post explores the psychology behind failed resolutions and offers practical, science-backed strategies drawn from James Clear’s Atomic Habits and Trevor Blake’s Three Simple Steps. These approaches help you move beyond relying on willpower and build sustainable systems for personal growth.

This post explores practical ways to build mental strength through gentle, steady actions. Whether you are a student, professional, someone in recovery, or simply seeking better mental wellness, these ideas can help you create a foundation that lasts.

This year, you can give a gift that no store can wrap—emotional support. Offering and receiving emotional support during the holidays can transform your experience and deepen your relationships in ways that material gifts never will.

This post offers trauma-informed strategies to help you set healthy boundaries and manage emotional triggers during family-centric holiday gatherings.

The holiday season often brings images of joy, togetherness, and celebration. Yet for many, it can also be a time marked by holiday loneliness and grief. The contrast between festive gatherings and personal loss can deepen feelings of isolation. Understanding these emotional struggles and finding ways to cope can make this season more bearable and even healing.

In this post, I’ll walk you through practical, accessible ways to get the support you deserve without sacrificing quality or your peace of mind.

True wellness goes beyond exercise or nutrition—it’s about balance in all areas of life. Discover the 8 Dimensions of Wellness and simple ways to nurture each one.

Seasonal depression doesn't just affect the individual—it echoes through relationships and family life. Learn how to spot the signs, support loved ones, and keep your bonds strong during difficult seasons.

How does faith affect your mental health? Explore how spiritual practices can support healing—and how to recognize when they might harm instead.

Foster care can leave lasting emotional effects. Learn how caregivers and professionals can support mental health and healing.

In this post, we explore both the positive and negative effects Halloween can have on mental health, particularly for teens, and offer practical tips to help your family enjoy the holiday while remaining mindful of emotional well-being.

At The Carrington Clinic, we focus on trauma-informed therapy, helping these young individuals process their past experiences, build resilience, and embark on their healing journey.

At The Carrington Clinic, we’re here to support you in overcoming these hurdles and finding emotional strength.

At The Carrington Clinic, we specialize in helping individuals navigate the complex path of recovery through empathetic therapy, both virtually and in-person for residents of Georgia.

Social anxiety can quietly affect work, friendships, and self-esteem. Learn how therapy helps rebuild confidence and peace of mind.

This post is designed to acknowledge the intense feelings of loss parents experience and to provide guidance on how to navigate this intricate journey towards healing.