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This year, you can give a gift that no store can wrap—emotional support. Offering and receiving emotional support during the holidays can transform your experience and deepen your relationships in ways that material gifts never will.

This post offers trauma-informed strategies to help you set healthy boundaries and manage emotional triggers during family-centric holiday gatherings.

The holiday season often brings images of joy, togetherness, and celebration. Yet for many, it can also be a time marked by holiday loneliness and grief. The contrast between festive gatherings and personal loss can deepen feelings of isolation. Understanding these emotional struggles and finding ways to cope can make this season more bearable and even healing.

In this post, I’ll walk you through practical, accessible ways to get the support you deserve without sacrificing quality or your peace of mind.

True wellness goes beyond exercise or nutrition—it’s about balance in all areas of life. Discover the 8 Dimensions of Wellness and simple ways to nurture each one.

Seasonal depression doesn't just affect the individual—it echoes through relationships and family life. Learn how to spot the signs, support loved ones, and keep your bonds strong during difficult seasons.

How does faith affect your mental health? Explore how spiritual practices can support healing—and how to recognize when they might harm instead.

Foster care can leave lasting emotional effects. Learn how caregivers and professionals can support mental health and healing.

In this post, we explore both the positive and negative effects Halloween can have on mental health, particularly for teens, and offer practical tips to help your family enjoy the holiday while remaining mindful of emotional well-being.

At The Carrington Clinic, we focus on trauma-informed therapy, helping these young individuals process their past experiences, build resilience, and embark on their healing journey.

At The Carrington Clinic, we’re here to support you in overcoming these hurdles and finding emotional strength.

At The Carrington Clinic, we specialize in helping individuals navigate the complex path of recovery through empathetic therapy, both virtually and in-person for residents of Georgia.

Social anxiety can quietly affect work, friendships, and self-esteem. Learn how therapy helps rebuild confidence and peace of mind.

This post is designed to acknowledge the intense feelings of loss parents experience and to provide guidance on how to navigate this intricate journey towards healing.

Explore the mental health impact of the criminal justice system on Black individuals and how therapy can support healing and justice.

In this post, you will discover how to find strength during this challenging period and why prioritizing your mental health is essential along the way.

This blog post highlights the unique mental health challenges you face, seeks to reduce the stigma around mental health, and encourages you to pursue the support you deserve.

As we step into August—both National Dog Month and National Wellness Month—there's never been a better time to explore the profound connection between our furry companions and our mental health.

Practical strategies that can help you manage these challenges. In this post, we will explore grounded methods rooted in Dialectical Behavior Therapy (DBT), mindfulness, and self-compassion. These strategies aim to make your emotional journey smoother and foster a kinder relationship with yourself.

In this guide, you will find actionable strategies rooted in compassion and research to help you stabilize your emotions, create healthy boundaries, and reclaim your sense of self.