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In this post, I’ll walk you through practical, accessible ways to get the support you deserve without sacrificing quality or your peace of mind.

Foster care can leave lasting emotional effects. Learn how caregivers and professionals can support mental health and healing.

In this post, we explore both the positive and negative effects Halloween can have on mental health, particularly for teens, and offer practical tips to help your family enjoy the holiday while remaining mindful of emotional well-being.

At The Carrington Clinic, we focus on trauma-informed therapy, helping these young individuals process their past experiences, build resilience, and embark on their healing journey.

At The Carrington Clinic, we’re here to support you in overcoming these hurdles and finding emotional strength.

Social anxiety can quietly affect work, friendships, and self-esteem. Learn how therapy helps rebuild confidence and peace of mind.

This post is designed to acknowledge the intense feelings of loss parents experience and to provide guidance on how to navigate this intricate journey towards healing.

Explore the mental health impact of the criminal justice system on Black individuals and how therapy can support healing and justice.

In this post, you will discover how to find strength during this challenging period and why prioritizing your mental health is essential along the way.

Single parenting can often feel like a tightrope walk [....] You don’t just have to get by; you can truly thrive. Let’s explore ten essential tips that will help you take control of your mental health and flourish in your parenting journey.

As we step into August—both National Dog Month and National Wellness Month—there's never been a better time to explore the profound connection between our furry companions and our mental health.

This guide aims to help you identify early signs of suicidal thoughts, understand their implications, and take supportive actions. Whether you see these signs in yourself or others, knowing what to look for is crucial.

Practical strategies that can help you manage these challenges. In this post, we will explore grounded methods rooted in Dialectical Behavior Therapy (DBT), mindfulness, and self-compassion. These strategies aim to make your emotional journey smoother and foster a kinder relationship with yourself.

In this post, we will uncover ten intentional summer wellness tips that help you put together your joy list. Let's explore this guide to happiness and find ways to feel more grounded and less stressed through dedicated self-care.

Juneteenth calls for collective reflection, healing, and community. In this post, we will explore the intertwined themes of liberation, rest, joy, and community, and how they enhance mental health awareness within the Black community.

This guide offers practical strategies and a positive view on managing screen time. It's aimed at parents, professionals, and young adults who want to regain control without feeling burdened.

Micro-adventures offer a refreshing way to reconnect with nature and boost your mood without breaking the bank. Think of short outings like walks on the beach, hikes on local trails, or visits to nearby farmer's markets. These simple experiences can have a powerful impact on your mental health. Let’s explore how these small adventures can help increase your happiness and reduce stress in your life.

By retraining your brain to focus on positive aspects of life, you can enhance your overall well-being. This post will explore the neuroscience of joy and present practical habits like journaling, gratitude practices, and mindfulness that can help you shift your mindset toward positivity.

Music is more than just a collection of beats and melodies; it is a powerful tool that can shape our emotions and enhance our well-being....

In this post, we'll explore the complex landscape of grief and highlight the silent struggles that often accompany this loss, such as identity shifts, loneliness, guilt, and societal pressure to “move on."